Hello, my love! I’m so happy you’re here!
Midlifers… we’re in the midst of a huge change. Universally, we’re shifting from the age of darkness to the age of love. Internally, we have the opportunity to do the same.
Depending on where you fall in the midlife range of 40-70, of course you’re dealing with a tremendous amount of (unwanted) change. Kids leaving the nest. Retirement. Parents aging. Loved ones passing away. Divorce. Aches and pains. Menopause, or peri/post. Financial concerns. Health scares. And more…
So much to learn, discern, and face within yourself about your aging body, spirit and mind. The past few years, I’ve been obsessed with the idea of redefining what aging looks and feels like. I’ve figured out what works, now, for me!
I invite you to join me in creating a fully empowered second half!
longevity lifestyle group coaching
Three months to change the trajectory of your life.
Redefine what midlife means to you. Learn new tools, techniques and rituals for deeper self-awareness. Practice breath, movement, and personal growth with healing group energy, accountability, and support. Build healthy lifestyle habits through coaching, repetition, and self-care.
Rethink. Renew. Recalibrate. Reinvent. Rebuild. Revolutionize. Rejoice.
No matter how broken, empty, exhausted, or afraid you feel now… you are not bound to the old world contract that your parents and grandparents signed. We are living in a new age. People are living longer. You have the power to grow older on your terms.
Aging is not for the weak.
Strengthen your body, energy field, and mindset. Harmonize your nervous system, expectations, and self-image. Deepen your spiritual understanding of who you are.
None of us will live in our physical body forever. But you can enjoy living in yours until the day you leave it behind to continue your eternal journey!
WHAT IT INCLUDES:
· Weekly Group Coaching Sessions (x13 total)
· Weekly Healthy Lifestyle Classes (x12 total)
· Monthly Moon Rituals (x6 total)
· Monthly 1:1 Coaching* Sessions (x3 total)
· Add-on Harmonyum* and Hypnosis* Sessions
· Retrain Your Brain to Melt Away Fear Course
· YES | it starts with your brain Course
· YES | this is how we change…always Course
· Your Essential Self | a transformation Course
· Coupon Code for future cohorts
· Lifetime Access to recorded materials
WHAT YOU GET:
· Individualized guidance to achieve your goals
· Support and accountability
· Community, which is necessary for longevity
· Conversation, information & insight
· Deeper spiritual connection & understanding
· Stronger mind, heart and body
· Regulated Nervous System
· Brighter Electromagnetic Field
· Improved mental health and focus
· Self-acceptance, self-awareness, self-love
· The exact steps to shift anything you want
· A graceful outlook on aging
WHAT WE’LL COVER
· Dealing with unwanted change
· Menopause symptoms, tools and options
· Metaphysics and the mind-spirit-body
· Brain building for cognitive wellness
· Strengthen your bones, muscles and resolve
· Inner tools for mental health
· Motivation, repetition, and choice
· What to eat now, and what not to
· Optimizing immunity and resilience
· Processing emotional energy, loss, and grief
· Facing fear, aging, and mortality
· Igniting your purpose
· Designing your second act with self-love
OUR NEXT COACHING GROUP BEGINS: JUNE 6, 2024
MEET DR. Allyn
Dr. Allyn W Cioban is a Metaphysician whose a PhD focused on Holistic Life Coaching, Spiritual Counseling, and Hypnosis.
She has been teaching fitness to groups and individuals for over four decades, and holds certifications in 5 different styles of Yoga, plus Meditation, Breathwork, Yoga for Osteoporosis, Arthritis Exercise, IntenSati, and Naam Cardio.
Dr. Allyn has been helping clients create personal transformation and navigate change for over fifteen years using her mind-spirit-body methodology called Your Essential Self (YES).
She facilitates online courses, hybrid classes, and is Co-Founder of PranayamRX, a woman owned breath training company.
Personally, Allyn is no stranger to loss and grief. She has figured out how to manage midlife and menopause, and is currently inspired by the quest for longevity and redefining how mid-lifers' age.
What clients Are Saying
“Allyn could not be a better teacher and mentor for ultimate health. I signed up for her 12-week Course and that was life altering, I was transformed. Her expertise, calming instruction, positive countenance and judgement free process is a joy to be a part of. She has changed my life and my health. She is a magical gem.”
“A very thorough, well thought out, beautifully presented program. It was life enhancing and empowering; a loving course filled with wisdom. Dr. Allyn really helped me see myself differently. I highly recommend you do it!”
“Dr. Allyn has taught me how to take care of myself first, so then I can happily take care of everybody around me!”